Yesterday at the Fitness Expo this beautiful girl told me that she stood beside a famous fitness model earlier that day and felt too big and inadequate. I told her that's what the fitness industry wants you to feel. The fitness industry is
Not looking the way you think you should look or the way you think fitness influencers on Instagram look, doesn't make you any less worthy. Keep in mind that the fitness influencers on Instagram don't even look like the fitness influencers
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Ya girl gained 10lbs. 😊
Wait what? Isn't this a fitness page? Aren't you supposed to lose weight? Why are you posting weight gain?
Simply put, because this is not just a page for fitness, it's a page for my fitness journey,
Having trouble starting a regular fitness routine? I've teamed up with HayHouse to bring you a free video series where I tackle your questions. In this video, I share 3 fitness hacks that will help you reach your fitness goals, including ho