Ah, nothing better than a good freak-out! 🤯😩🤬 Though it's not always fun, giving yourself a moment to stress, cry, yell, or scream can be a great release. It can also be the first step to accepting something
Last week, @Barbie announced a few notable additions to its Fashionista line—particularly, the first-ever Barbie in a wheelchair, as well as a Barbie with a removable prosthetic leg. The line launches in June, and will seriously inspir
"I’m eight months pregnant, and it can be a terrifying thing for me to speak openly about," Korin Miller writes in a new essay for SELF. Her last pregnancy ended abruptly at 14 weeks when, without warning, she devastatingly miscarrie
@selmablair *shined* last night at the Vanity Fair Oscars Party, where she made her first public appearance since revealing her diagnosis with multiple sclerosis. Her outfit was complete with a customized (and totally chic) cane, made with
Today, we honor Mae Jemison for #BlackHistoryMonth. Jemison was the first African American woman to enter space. She started as a student at Stanford University when she was only 16, graduating with degrees in chemical engineering and Afric
“Take a deep breath” seems cliche, but practicing conscious breathing can *actually* relax your mind and body. Although obviously, we all know how to breathe, here are tips to get the most out of your breath when feeling super str
Ah, the best kind of workout. 👋😏
Instant oatmeal can be super convenient, but unfortunately, it doesn't always contain all the nutrients that keep you satisfied, like fiber, protein, and healthy fats. Here's how to keep it easy while making it more of a meal. Link in bio f
Today would have been Helen Octavia Dickens, M.D.’s, 110th birthday. Dickens (right in the photo above) became the first African American woman admitted to the American College of Surgeons in 1950. The daughter of a former slave, she a
Hey! Hi! Happy Thursday! We've got a brand new #SweatWithSELF video out for you—it's a 20-minute HIIT workout that requires no equipment, meaning you can easily do it in the comfort of your own living room. Swipe through for the moves
Honorary mentions: You forget about a deadline, your kid had an "accident," you left your tampons at home. 🤷‍♀️
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