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Exercises (@squatguide) squatguide

How to start getting fitter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re struggling to build momentum to reach your fitness goals you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioural change in one go ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Implement the following habits to make a permanent change and stopping spinning your wheels ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 - Focus on your food ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most important decision you make each day is what to eat. Keep your nutrition simple. If you’re goal is to lose weight, create a small calorie deficit and focus on eating satiating foods to make dieting easier ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 - Improve your sleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting a good night’s slumber is more beneficial than a late night Netflix binge or another round of Candy Crush. Remind yourself that you’ll wake up with a clearer head, better looks, a better mood or better health ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 - Make exercise a habit ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t need to start a workout program that requires you to go to the gym 5X a week, you just need to start making time to exercise and actually doing it ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 - Stick to a simple program ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep your program basic and focus on making it specific to your goals. There are a lot of complex programs around but the best focus on doing the basic exercises well. You don’t need fancy equipment or complicated programs to make progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 - Apply progressive overload ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As your body adapts to your training plan it is important to keep ensuring workouts get harder to make progress. Keep a log of your previous workouts, refer back to them before you exercise again and make a small improvement to see the best results ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 - Make a permanent change ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By changing bad habits one by one you’ll have a lot more success in making a real long lasting change that is sustainable, enjoyable and realistic. The most important thing for fitness is adherence and consistency ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit: @whenharrymetsalad
How to start getting fitter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re struggling to build momentum to reach your fitness goals you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioural change in one go
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Implement the following habits to make a permanent change and stopping spinning your wheels
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 - Focus on your food
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The most important decision you make each day is what to eat. Keep your nutrition simple. If you’re goal is to lose weight, create a small calorie deficit and focus on eating satiating foods to make dieting easier
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 - Improve your sleep
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Getting a good night’s slumber is more beneficial than a late night Netflix binge or another round of Candy Crush. Remind yourself that you’ll wake up with a clearer head, better looks, a better mood or better health
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 - Make exercise a habit
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don’t need to start a workout program that requires you to go to the gym 5X a week, you just need to start making time to exercise and actually doing it
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 - Stick to a simple program
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep your program basic and focus on making it specific to your goals. There are a lot of complex programs around but the best focus on doing the basic exercises well. You don’t need fancy equipment or complicated programs to make progress
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 - Apply progressive overload
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As your body adapts to your training plan it is important to keep ensuring workouts get harder to make progress. Keep a log of your previous workouts, refer back to them before you exercise again and make a small improvement to see the best results
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
6 - Make a permanent change
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
By changing bad habits one by one you’ll have a lot more success in making a real long lasting change that is sustainable, enjoyable and realistic. The most important thing for fitness is adherence and consistency
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Credit: @whenharrymetsalad
source: https://www.instagram.com/squatguide

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