andreiabrazier

Andreia Brazier Official (@andreiabrazier) /andreiabrazier
I love metabolic workouts because they are fun, challenging, makes me sweat and breathless, and a great way of working into anaerobic sources of fuel, which makes our body have to work harder to recover. Making our bodies burn extra fat and calories up to 24-48 hours after each workout. . 👉🏽Learn more of my workouts to boost your cardiovascular fitness while building your endurance and strength. It’s perfect for people who have limited time to workout, but still want amazing results. Get my Complete Metabolic Workouts 💪🏼 Link in my Profile (BIO) ☝🏽. . -Try these 2 Exercises for 5 Sets of 25 Reps each - without resting between sets💪🏼. . -Exercise 1⃣ Front Squat (Kettlebell can be replaced with Dumbbells). . -Exercise 2⃣ Sumo Up Rows ( Kettlebells can be replaced with Dumbbells). #trainwithandreia . . 🏃🏻‍♀️Apperals by @liquidodubai . . . . . . . . . #legworkout #bootyworkout #workout #workoutroutine #workoutmotivation #armworkout #shoulderworkout #upperbodyworkout #fullbodyworkout #legdayworkoutI love metabolic workouts because they are fun, challenging, makes me sweat and breathless, and a great way of working into anaerobic sources of fuel, which makes our body have to work harder to recover. Making our bodies burn extra fat and calories up to 24-48 hours after each workout.
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👉🏽Learn more of my workouts to boost your cardiovascular fitness while building your endurance and strength. It’s perfect for people who have limited time to workout, but still want amazing results. 
Get my Complete Metabolic Workouts 💪🏼 Link in my Profile (BIO) ☝🏽.
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-Try these 2 Exercises for 5 Sets of 25 Reps each - without resting between sets💪🏼.
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-Exercise 1⃣ Front Squat (Kettlebell can be replaced with Dumbbells).
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-Exercise 2⃣ Sumo Up Rows ( Kettlebells can be replaced with Dumbbells).#trainwithandreia .
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🏃🏻‍♀️Apperals by @liquidodubai .
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#legworkout #bootyworkout #workout #workoutroutine #workoutmotivation #armworkout #shoulderworkout #upperbodyworkout #fullbodyworkout #legdayworkoutsource: https://www.instagram.com/andreiabrazier
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