andreiabrazier

Andreia Brazier Official (@andreiabrazier) /andreiabrazier
πŸ”₯ @andreiabrazier These workout will help tone, shape and strengthen your Abdominal outer and inner muscles which is essential to support your spine and improve your posture. πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½. πŸ“²For iPhone’s Download My Ultimate Fitness App -link in my Profile Bio☝🏽. Send me msg if you have other device’s and I will guide you πŸ’•. . . __How to Perform this Workout__. . β€’Do 5 Sets of 15 Reps of exercise 1&2. FOLLOWED by, 5 Sets of 15 Reps of Circuits 1-2&3. Rest in between Sets as short as possible. . ____EXERCISES_____. . Exercise 1) Ball Dynamic Frontal Plank (TIP: stabilize your body, while squeezing your belly bottom.) . Exercise 2) Ball Push Up-Reverse Crunch (TIP: Place your feet wide apart on the ball, stabilize your body while Rolling the ball towards you by driving your knees towards the floor. NOTE: if you cannot do the push-ups let me know by commenting below). . -______Circuits______. . CIRCUIT 1⃣) -Ball Leg Curl, place your feet wide a part on the ball, stabilize your body while Rolling the ball towards you. -Butterfly Bridge πŸ¦‹, place your feet together, open your knees wide like πŸ¦‹ drive your hip up and down with control) . CIRCUIT 2⃣) -Side V Ups, on your side drive your Upper body as well as your legs to touch your toes -Dynamic Side Plank, make sure to keep your elbow below your shoulder to avoid injury. . CIRCUIT 3⃣) -Side Plank - Side Crunch, keep elbow under shoulder, squeeze your abs while driving your elbow & knee towards each other. -Kettlebell Sit Up Press, keep solid abs and avoid moving your lower back while doing this exercise. . If you have any questions or suggestions in regards of this workout, write me a comment below. . Share this your workout with your friends and family 😘. . πŸ’πŸ»β™€Apperals by @liquidodubai . . . . . . . . . . #trainwithandreia #fitnessjourney #fitnessquotes #womensfitness #womensphysique #womensfitnessmag #fitnessmom #fitnessfashion #fitnesstips #fitnessworkout #dubaiwomen #dubailifestyle #dubaimums #transformationjourney #workoutroutine #fitnessvideosπŸ”₯ @andreiabrazier These workout will help tone, shape and strengthen your Abdominal outer and inner muscles which is essential to support your spine and improve your posture.
πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½.
πŸ“²For iPhone’s Download My Ultimate Fitness App -link in my Profile Bio☝🏽. Send me msg if you have other device’s and I will guide you πŸ’•.
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__How to Perform this Workout__.
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β€’Do 5 Sets of 15 Reps of exercise 1&2. FOLLOWED by, 5 Sets of 15 Reps of Circuits 1-2&3. Rest in between Sets as short as possible.
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____EXERCISES_____.
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Exercise 1) Ball Dynamic Frontal Plank (TIP: stabilize your body, while squeezing your belly bottom.)
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Exercise 2) Ball Push Up-Reverse Crunch (TIP: Place your feet wide apart on the ball, stabilize your body while Rolling the ball towards you by driving your knees towards the floor. NOTE: if you cannot do the push-ups let me know by commenting below).
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-______Circuits______.
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CIRCUIT 1⃣) -Ball Leg Curl, place your feet wide a part on the ball, stabilize your body while Rolling the ball towards you. -Butterfly Bridge πŸ¦‹, place your feet together, open your knees wide like πŸ¦‹ drive your hip up and down with control)
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CIRCUIT 2⃣) -Side V Ups, on your side drive your Upper body as well as your legs to touch your toes
-Dynamic Side Plank, make sure to keep your elbow below your shoulder to avoid injury.
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CIRCUIT 3⃣) -Side Plank - Side Crunch, keep elbow under shoulder, squeeze your abs while driving your elbow & knee towards each other.
-Kettlebell Sit Up Press, keep solid abs and avoid moving your lower back while doing this exercise.
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If you have any questions or suggestions in regards of this workout, write me a comment below. .
 Share this your workout with your friends and family 😘.
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πŸ’πŸ»β™€Apperals by @liquidodubai .
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#trainwithandreia 
#fitnessjourney #fitnessquotes #womensfitness #womensphysique #womensfitnessmag #fitnessmom #fitnessfashion #fitnesstips #fitnessworkout #dubaiwomen #dubailifestyle #dubaimums #transformationjourney #workoutroutine #fitnessvideossource: https://www.instagram.com/andreiabrazier

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