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Better late than never, today's calisthenics workout, are you ready? [tag your BFF or workout buddy] Challenge: pair two of these exercises as a superset ( back to back with no rest in between). Perform each exercise of every superset for 1 minute each. 1-1.30s rest in between sets. Perform 3 sets of each superset. If you can't pistol squat, do a lunge instead. If you can't do a pull up or chin up, do them assisted or pick another exercise. GOODLUCK, LET'S MOVE! WWW.MASSYARIAS.COM #ChildofGod #mawarrior #ma30day #23weekspregnant #fitmom __________________________________________________ Mejor tarde que nunca, aquí est la rutina calisthenics de hoy! [Menciona a un amigo] Desafió: combina dos de estos ejercicios para hacerlos en superconjunto (un ejercicio seguido por el otro sin ningún descanso entre los dos). Haz cda ejercicio por un minuto completo . 1-1.30s de descanso entre series. Realiza tres circuitos de cada superconjunto. Nota: si no puedes hacer una Sentadilla en una sola pierna, modifica con una zancada. Si no puedes hacer dominadas todavía, hazlas asistidas o escoge otro ejercicio. BUENA SUERTE, A MOVERNOS! WWW.MASSYARIAS.COM #hijadecristo
Better late than never, today's calisthenics workout, are you ready? [tag your BFF or workout buddy] 
Challenge: pair two of these exercises as a superset ( back to back with no rest in between). Perform each exercise of every superset for 1 minute each. 1-1.30s rest in between sets. Perform 3 sets of each superset. 
If you can't pistol squat, do a lunge instead. If you can't do  a pull up or chin up, do them assisted or pick another exercise. GOODLUCK, LET'S MOVE!

WWW.MASSYARIAS.COM

#ChildofGod #mawarrior #ma30day #23weekspregnant #fitmom 
__________________________________________________

Mejor tarde que nunca, aquí est la rutina calisthenics de hoy! [Menciona a un amigo]

Desafió: combina dos de estos ejercicios para hacerlos en superconjunto (un ejercicio seguido por el otro sin ningún descanso entre los dos). Haz cda ejercicio por un minuto completo . 1-1.30s de descanso entre series. Realiza tres circuitos de cada superconjunto.

Nota: si no puedes hacer una Sentadilla en una sola pierna, modifica con una zancada. Si no puedes hacer dominadas todavía, hazlas asistidas o escoge otro ejercicio.

BUENA SUERTE, A MOVERNOS! 
WWW.MASSYARIAS.COM
#hijadecristo
source: https://www.instagram.com/massy.arias

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