Miami ➡️ Ecuador
Got one day to roam around Guayaquil, Ecuador. What would you recommend? Let me know!
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Miami ➡️ Ecuador Got one day to roam around Guayaquil, Ecuador. What would you recommend? Let me know!
#TBT | #TravelBackTees
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Big thanks to the homies at @crossfitinsurgent for the shirt!
#CrossFit
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#TBT | #TravelBackTees ⠀ Big thanks to the homies at @crossfitinsurgent for the shirt! #CrossFit
One of my favorite shots from last week at @disney
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One of my favorite shots from last week at @disney's Animal Kingdom. #Pandora #Avatar #AnimalKingdom
CrossFit Specialty Course: Gymnastics in Orlando at @crossfitevolution on October 14-15. Sign up now! No L1 needed to take this course. Registration link posted on my bio.
#CrossFit
⠀
@crossfit
@cfgymnastics 
@crossfittraining
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CrossFit Specialty Course: Gymnastics in Orlando at @crossfitevolution on October 14-15. Sign up now! No L1 needed to take this course. Registration link posted on my bio. #CrossFit@crossfit @cfgymnastics @crossfittraining
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This luggage has been by my side when I travel for over 5 years. It
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This luggage has been by my side when I travel for over 5 years. It's been with me all over the world to places like the Philippines, Beijing, Egypt, Italy, and Colombia, just to name a few. It's never let me down and taken a beating throug
CrossFit Specialty Course: Gymnastics will be at @kallpafitness in Ecuador this weekend! Join me! Tag a friend in the area to sign up. No L1 needed to take the course. Registration link posted on my bio.
#CrossFit ⠀
@crossfit 
@cfgy
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CrossFit Specialty Course: Gymnastics will be at @kallpafitness in Ecuador this weekend! Join me! Tag a friend in the area to sign up. No L1 needed to take the course. Registration link posted on my bio. #CrossFit@crossfit @cfgy
Ava. 
#blackandwhite
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Exploring. 
#Avatar
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Exploring. #Avatar
#CFGymnastics | #LatinAmerica
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The Latin America Tour continues! Join me September 23-24 as I teach the CrossFit Specialty Course: Gymnastics at @kallpafitness in Ecuador! No L1 is needed to take the course! Sign up now and learn pr
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#CFGymnastics | #LatinAmerica ⠀ The Latin America Tour continues! Join me September 23-24 as I teach the CrossFit Specialty Course: Gymnastics at @kallpafitness in Ecuador! No L1 is needed to take the course! Sign up now and learn pr
My niece squats lower than me. 
#CrossFit
#AssToGrass
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My niece squats lower than me. #CrossFit #AssToGrass
"Irma" workout earlier this week consisted of everything possible on a playground, suicide partner sprints with @attackpeter and @just.like.frank, and some basketball Gymnastics shenanigans.
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"Irma" workout earlier this week consisted of everything possible on a playground, suicide partner sprints with @attackpeter and @just.like.frank, and some basketball Gymnastics shenanigans.
#TBT | #ThrowBackTees
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Continuing my @crossfit shirt shoutouts! Rocking the one I got from my homies in Mexico, @crossfittigran!
#CrossFit
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#TBT | #ThrowBackTees ⠀ Continuing my @crossfit shirt shoutouts! Rocking the one I got from my homies in Mexico, @crossfittigran! #CrossFit
Handstand shenanigans post workout. Hamstrings and shoulders super tight from all the wall balls does not help trying to balance yourself. RIP paralette.
#CrossFit
#CFGymnastics ⠀
@crossfit 
@cfgymnastics 
@crossfittraining
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Handstand shenanigans post workout. Hamstrings and shoulders super tight from all the wall balls does not help trying to balance yourself. RIP paralette. #CrossFit #CFGymnastics@crossfit @cfgymnastics @crossfittraining
Love what you do and you will always shine through the darkness. 
#CrossFit
⠀
@crossfit
@cfgymnastics 
@crossfittraining
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Love what you do and you will always shine through the darkness. #CrossFit@crossfit @cfgymnastics @crossfittraining
MOTIVATION>DEVASTATION ⠀
Miami pulling together to help each other out. Not letting devastation bring us down. Motivation to help one another is what keeps us strong. 
#Miami
#Irma
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MOTIVATION>DEVASTATION ⠀ Miami pulling together to help each other out. Not letting devastation bring us down. Motivation to help one another is what keeps us strong. #Miami #Irma
Wish I could still be in LA, but definitely wanted to be with family and friends in Miami ASAP. Glad the damage is not as major as it could have been. Can
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Wish I could still be in LA, but definitely wanted to be with family and friends in Miami ASAP. Glad the damage is not as major as it could have been. Can't wait to get back up on these rings in the future though!
L.A. Knights. 
#LosAngeles
@soulcollectivevisuals
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Hello Hollywood. 
#teamSOUL 
#soulsean
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Hello Hollywood. #teamSOUL #soulsean
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