Congrats on completing more than HALF of our #FallFitnessChallenge! Today's deadlift and swing strength workout has some fairly complicated exercises that work multiple muscle groups at once. So to make sure your form is spot on, tap the li
#FridayMood. Tag your Netflix-and-chill date in the comments. (Or, feel free to #netflixandchillbymyself, which is always a solid option.) 🍿
We’d rather be here. Click the link in our bio for 10 guided hikes you need to take this fall—like this one in Monument Valley, #Utah. Where's your favorite place to go hiking? Let us know in the comments ⬇ 📸 @gett
"My many mental illnesses don't define me or my motherhood journey. The need for daily meds don't make me weak. I am proud of who I am, and who I am is someone who battles almost daily with anxiety, depression and obsessive thoughts. I am
Running—some people love it, for others...let's just say going to the dentist sounds like more fun. While it's a go-to cardio workout for many, you can score similar benefits of running that don't include, well, actually running! The s
Of the long list of things you do NOT want stuck in your ear canal, a cockroach—or, well, any bug—is likely at the top. "I have found a variety of different insects in patients' ears over time," Michael Tom, M.D., an ear, nose,
In the past year, Aly Raisman (@alyraisman) has spoken openly and loudly about the sexual abuse she suffered at the hands of former USA Gymnastics doctor Larry Nassar, as an outspoken advocate for victims of abuse, and in her work for preve
Who here loves to use kettlebells during their workouts? You know who *really* swears by them? SELF's Amy Eisinger (@aesinger), certified personal trainer and our special projects director! "Kettlebells and dumbbells are both great weight
"Hey y’all! For those of you who don’t know, I have Narcolepsy. I finally did a sleep study 2 years ago to figure out why I’ve been so exhausted most of my life. I’d fall asleep driving, talking on the phone, at work, e
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