My favorite core workout!!
@fitonomy 🌱 life
Subscribe to my YouTube channel where I will be dropping my workout vids !
Link in my Bio
Hello India! So we are just 3 weeks out from IHFF Mumbai. Ill be there from 12th to 14th October at Bombay Exhibition Centre. I’m also looking forward to seeing all the athletes who are participating at the Amateur Olympia India for 21
First read then swipe 🙏🏻🙅🏻‍♀️
Both clips show cable crunches however, the first one my back is arched so the strength to come down comes from my lower back.
The second one I sit c
Made Vegan Protein ice cream 🍨with @fitonomy watch my story for the recipe 🤤 #Icecream #vegan #fitness#Icecream #fitness
Lemme tell you something 👀🤭
Lens @samuellathrop
Make up @vthemakeupartist
What does ultimate happiness look like to you?
To me it means enjoying every moment as much as in can.
From walking my dog in the park to doing simple things like groceries.
I used to think that I needed to sacrifice a lot
Sick 🤒 quick tip 💡 make sure to get your BCAA’s in when you’re sick. You want to try to protect as much muscle mass as possible while you’re not training and eating properly💁🏻‍
Jungle days with @beachbunnyswimwear
Creativity isn’t taught ♏️
Q&A coming soon drop your questions below⬇️
Lens @lee_lhgfx
Make up @jessicakeehus

#throwback #vegas
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