This is what happens when you have time to kill before coaching with a toddler 😂❤ @dieemptycrossfit
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This is what happens when you have time to kill before coaching with a toddler 😂❤ @dieemptycrossfit
My handsome boy ❤
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My handsome boy ❤
Notice on his pull he locks his arms out and pulls through his lats which in turn causes his glutes to lift off the box?! That is the goal. 💪 
Thanks @joshreyes1 
@dieemptycrossfit @cfgymnastics @crossfit
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Notice on his pull he locks his arms out and pulls through his lats which in turn causes his glutes to lift off the box?! That is the goal. 💪 Thanks @joshreyes1 @dieemptycrossfit @cfgymnastics @crossfit
The best part of this blooper... her laugh and smile during the whole thing 😂😂
@lschoff89 @dieemptycrossfit
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The best part of this blooper... her laugh and smile during the whole thing 😂😂 @lschoff89 @dieemptycrossfit
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Want to understand the movement of a toes to bar? 
Want another option to add to your wheel house? 
When doing this, the goal is to focus on pulling through with the lats and getting your legs as high as possible (mobility might play a pa
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Want to understand the movement of a toes to bar? Want another option to add to your wheel house? When doing this, the goal is to focus on pulling through with the lats and getting your legs as high as possible (mobility might play a pa
Long video... but so worth the watch. This is why we do what we do. Absolutely inspiring. ❤ 
@dieemptycrossfit @cfgymnastics @crossfit @triibinc @fitaid @crossfit.gals @totalcareclinics @chunnmichael @shellydoss

Check the whole vid
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Long video... but so worth the watch. This is why we do what we do. Absolutely inspiring. ❤ @dieemptycrossfit @cfgymnastics @crossfit @triibinc @fitaid @crossfit.gals @totalcareclinics @chunnmichael @shellydoss Check the whole vid
Both 155#. Power clean. @misfitathletics called for 1 rep max. Game on... Left video... 155# scared myself... didn
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Both 155 #. Power clean. @misfitathletics called for 1 rep max. Game on... Left video... 155 # scared myself... didn't pull under. Right video... got my mind right... 155 # owned! @dieemptycrossfit @lschoff89 @chunnmichael
200# 3 rep max like its nothing for @jenny_cranston 
@sarahlele45 @m_hitchman02
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200 # 3 rep max like its nothing for @jenny_cranston @sarahlele45 @m_hitchman02
Back at it again... drills for muscle ups from @cfgymnastics 
Always nice to have my boy there for moral support 😂💪 @dieemptycrossfit @chunnmichael @crossfit 
#leavenothing #dieempty #dieemptycrossfit
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Back at it again... drills for muscle ups from @cfgymnastics Always nice to have my boy there for moral support 😂💪 @dieemptycrossfit @chunnmichael @crossfit #leavenothing #dieempty #dieemptycrossfit
Some back lever action! Gotta love going back to my gymnastics roots. This video was from last fall. Now to get it with straight legs. 
@dieemptycrossfit @cfgymnastics @fitaid @triibinc @chunnmichael
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Some back lever action! Gotta love going back to my gymnastics roots. This video was from last fall. Now to get it with straight legs. @dieemptycrossfit @cfgymnastics @fitaid @triibinc @chunnmichael
Be still my heart 😍❤❤❤
@chunnmichael
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Be still my heart 😍❤❤❤ @chunnmichael
I
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I'm so proud of these amazing athletes! Dedication at its finest. Keep it up all. #leavenothing #dieempty #dieemptycrossfit @chunnmichael @dieemptycrossfit @ashrhiannon
So much truth in this. 😍
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So much truth in this. 😍
Ohhhh its MCM... well here is my man crush/boy crushes errday 
@chunnmichael
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Ohhhh its MCM... well here is my man crush/boy crushes errday @chunnmichael
Life is 10% of what happens to you and 90% of how you react to it. 
Make today a great day. 😍
#leavenothing #dieempty #dieemptycrossfit
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Life is 10% of what happens to you and 90% of how you react to it. Make today a great day. 😍 #leavenothing #dieempty #dieemptycrossfit
Here is another higher progression to learning the bar muscle up. Pulling through your lats as high as you can will make it easier and that way you won
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Here is another higher progression to learning the bar muscle up. Pulling through your lats as high as you can will make it easier and that way you won't cheat yourself by using bad form to try and make your muscle up. @chunnmichael @diee
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A fun drill to start learning how to engage your lats while learning pull ups, chest to bar, toes to bar and muscle ups. 
#leavenothing #dieempty #dieemptycrossfit 
@dieemptycrossfit @cfgymnastics
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A fun drill to start learning how to engage your lats while learning pull ups, chest to bar, toes to bar and muscle ups. #leavenothing #dieempty #dieemptycrossfit @dieemptycrossfit @cfgymnastics
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