Want to understand the movement of a toes to bar?
Want another option to add to your wheel house?
When doing this, the goal is to focus on pulling through with the lats and getting your legs as high as possible (mobility might play a pa
Here is another higher progression to learning the bar muscle up. Pulling through your lats as high as you can will make it easier and that way you won't cheat yourself by using bad form to try and make your muscle up.