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Complete 5 days a week workout plan!✅
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Monday: Chest
Tuesday: Back
Wednesday: Off
Thursday: Legs
Friday: Delts
Saturday: Arms
Sunday: Off
Via @musclemorph_ .
#gymadvice
Improve Spine Mobility While Sitting Down!
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☝️Lots of request for things you can do if you're stuck sitting all day like driving, flying an airplane, etc.! This is a great one if you can't get up and walk around!
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Here's how
Get rid of cellulite, tighten, tone and lift your butt! Double Tap and SAVE if you find these exercises useful! ✅💖
cc: @fitonomyapp
Toning the legs is very requested from you babes! Here are some exercises to tighten the Inner Thighs 💪🏼
Repeat 5 sets 15 reps! 
cc : @suse_urrutia .
#gymadvice
THE MOST EPIC SHOULDER WORKOUT!
1️⃣SUPERSET 1: Arnolds 10 Reps into Angled Press 10 Reps. You can do these standing of seated. I prefer to do them standing. 3 sets

2️⃣SUPERSET 2: Pinky Down Raises 10 Reps Pinky Up Ra
Wish it was that easy ! 🧐 Double tap if you can relate! @jc .
#gymadvice
HOME BUTT WORKOUT (WITH A BAND) | Get this baby done either at home or at the gym (to finish off a heavy weighted leg session)

1. Banded Hip Thrust (from a chair or Bench) x 15-25 reps x 2 sets 
2. Banded Bulgarian Split Squat x 15
Just sharing a little home workout I did during the weekend. I kept coming up with different exercises .
cc: @_karlaburga .
#gymadvice
#gymadvice
@homesquatvideos 🍑 shows simple home exercises to burn thigh fat at home 🍑🍑🔥: @homesquatvideos  @homesquatvideos @homesquatvideos
@homesquatvideos
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