#Repost @karhustrength
・・・
Join us next Saturday at 8am for our Community Workout. All levels are welcome. Hope to see y
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#Repost @karhustrength ・・・ Join us next Saturday at 8am for our Community Workout. All levels are welcome. Hope to see y'all there! #crossfit #fitness #austin #PERHE
How Kingston does staff meeting! #boss #lettingitallhangout #dogsofinstagram #rescue #wagsandweights
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Don
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Don't lose tension during the transition portion of the muscle-up! Here's an easy drill to make sure that you are staying active and pushing down on the ring as you hit that transition. #cfgymnastics #fitness #crossfittraining #trainingvide
Haven
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Haven't done high volume muscle-ups in a while, so decided to do the gymnastics piece from the Karhu Method Program. ________________________________ 5x5 Max Effort Unbroken Set of Muscle-ups- Rest 3 Min (8/8/7/6/6) ________________
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Bc I love you most...#theking #kingston👑
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Bc I love you most... #theking #kingston👑
Great weekend with this crew @cfironhorse. #cfgymnastics @cfgymnastics
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Great weekend with this crew @cfironhorse. #cfgymnastics @cfgymnastics
We did a thing. Check out our podcast with @insideatx. Link in bio!
#Repost @insideatx
・・・
"You can always get better, you can always get fitter, you can always improve." - Jess Estrada
•
Michael Winchester and Je
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We did a thing. Check out our podcast with @insideatx. Link in bio! #Repost @insideatx ・・・ "You can always get better, you can always get fitter, you can always improve." - Jess Estrada • Michael Winchester and Je
Foundational Crossfit Gymnastics Movements Series- Week 4: Ring Movements 
_____________________________________
Workout 1:

3 Rds:
20 Sec Ring Support 
Rest 30 Sec
20 Ring Plank Hollow
Rest 30 Sec
10 Ring In and Outs
Rest 1 Min
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Foundational Crossfit Gymnastics Movements Series- Week 4: Ring Movements _____________________________________ Workout 1: 3 Rds: 20 Sec Ring Support Rest 30 Sec 20 Ring Plank Hollow Rest 30 Sec 10 Ring In and Outs Rest 1 Min
#bukowski
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He
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He's the most perfect accessory. #wealwaysmatch #kingston
To register go to @cfgymnastics (link in bio). @rotondacrossfit
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To register go to @cfgymnastics (link in bio). @rotondacrossfit
Start placing your bets now. #2018Open Winchester vs Estrada 
#Repost @coachwinchester
・・・
Head to head action today vs. @estradaflys. Needless to say I won the first round :-0 also needless to say she won the workout by o
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Start placing your bets now. #2018Open Winchester vs Estrada #Repost @coachwinchester ・・・ Head to head action today vs. @estradaflys. Needless to say I won the first round :-0 also needless to say she won the workout by o
#tbt bc I still look the same. #pigtailgamestrong #coolshirt
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#tbt bc I still look the same. #pigtailgamestrong #coolshirt
Gymnastics Complex
__________________________
10 RFT:
1 Burpee Pull-up
1 Burpee T2B
1 Burpee Muscle-up
@cfgymnastics @karhustrength @crossfit #cfgymnastics #cfgcoach #crossfit #gymgypsy
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Gymnastics Complex __________________________ 10 RFT: 1 Burpee Pull-up 1 Burpee T2B 1 Burpee Muscle-up @cfgymnastics @karhustrength @crossfit #cfgymnastics #cfgcoach #crossfit #gymgypsy
Kingston 👑
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Kingston 👑
Foundational Crossfit Gymnastics Movements Series- Week 3: Inversion Movements 
_____________________________________
Workout 1:

3 Rounds:
3 Wall Walks
Rest 30 Sec
:30 Wall Facing Handstand Hold
Rest 30 Sec
10 Headstand Tuck to Ex
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Foundational Crossfit Gymnastics Movements Series- Week 3: Inversion Movements _____________________________________ Workout 1: 3 Rounds: 3 Wall Walks Rest 30 Sec :30 Wall Facing Handstand Hold Rest 30 Sec 10 Headstand Tuck to Ex
Let
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Let's just say he's very very patient...with me. Third times a charm! #hisfirstmirrorselfie #definitelynothislast #rescue #kingston👑 #imobsessedwithmydog
These ladies are all smiles after saving this little guy off the streets. A HUGE thank you to all Law Enforcement, Fire, EMS and Volunteers for all of your hard and selfless work. #hurricaneharvey #texasstrong
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These ladies are all smiles after saving this little guy off the streets. A HUGE thank you to all Law Enforcement, Fire, EMS and Volunteers for all of your hard and selfless work. #hurricaneharvey #texasstrong
The gym is closed Monday for Labor Day but we will be hosting a donation based Community Workout at 10am  for those affected by Hurricane Harvey. All proceeds will go towards Hurricane Harvey Relief Fund and Austin Pets Alive. This is open
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The gym is closed Monday for Labor Day but we will be hosting a donation based Community Workout at 10am for those affected by Hurricane Harvey. All proceeds will go towards Hurricane Harvey Relief Fund and Austin Pets Alive. This is open
Low Bar Back Squats 5x5. If you don
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Low Bar Back Squats 5x5. If you don't feel like you need a minute to pull yourself together after the last set, then you're probably not doing it right. (And special appearance from Sir Kingston) #crossfit #crossfitgirls #strongwomen #fit
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