Can you spot the flaw on these GHD sit-ups?
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Hone your skills by taking the “Spot the Flaw” course. Tap the link in the bio for details.
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@crossfit #CrossFit #CrossFitTraining
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Can you spot the flaw on these GHD sit-ups? ... Hone your skills by taking the “Spot the Flaw” course. Tap the link in the bio for details. ... @crossfit #CrossFit #CrossFitTraining
WODScale FRIDAY 170922
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For time:
120 double-unders
60 chest-to-bar pull-ups
60 hang power snatches
120 double-unders
Men use 95-lb. barbell
Women use 65-lb. barbell
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Scaling this WOD
During your warm-up, practice dou
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WODScale FRIDAY 170922 … For time: 120 double-unders 60 chest-to-bar pull-ups 60 hang power snatches 120 double-unders Men use 95-lb. barbell Women use 65-lb. barbell … Scaling this WOD During your warm-up, practice dou
CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination
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CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination
WODScale THURSDAY 170921
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9-15-21 reps for time of:
Thrusters
Bar-facing burpees
Men use 95-lb. barbell
Women use 65-lb. barbell
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Scaling this WOD
This workout is intended to be a sprint. Choose a load that allows you to keep
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WODScale THURSDAY 170921 ... 9-15-21 reps for time of: Thrusters Bar-facing burpees Men use 95-lb. barbell Women use 65-lb. barbell ... Scaling this WOD This workout is intended to be a sprint. Choose a load that allows you to keep
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“I’m passionate about CrossFit because it saved my life.” On May 23, 2016, @stephthehammer was diagnosed with Hodgkin’s Lymphoma, Stage III. Already living with Cerebral Palsy, Stephanie used CrossFit to stay fit, tackle
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“I’m passionate about CrossFit because it saved my life.” On May 23, 2016, @stephthehammer was diagnosed with Hodgkin’s Lymphoma, Stage III. Already living with Cerebral Palsy, Stephanie used CrossFit to stay fit, tackle
WODScale WEDNESDAY 170920
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Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps
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Scaling this WOD
Focus on excellent technique on every set. The beginner should focus on mechanics instead of lo
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WODScale WEDNESDAY 170920 … Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps … Scaling this WOD Focus on excellent technique on every set. The beginner should focus on mechanics instead of lo
Where the Level 1 Certificate Course provides an introduction to functional movements and CrossFit methodology, the Level 2 Certificate Course is focused on improving a trainer’s ability to coach others.
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A trainer’s ability
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Where the Level 1 Certificate Course provides an introduction to functional movements and CrossFit methodology, the Level 2 Certificate Course is focused on improving a trainer’s ability to coach others. ... A trainer’s ability
The CrossFit Coaches Development Program (@cfcoachdevelopmentprog) teaches participants how to:
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Create effective lesson plans.
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Rapidly identify root causes of faults in group classes and individual sessions.
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Rapidly priori
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The CrossFit Coaches Development Program (@cfcoachdevelopmentprog) teaches participants how to: ... Create effective lesson plans. ... Rapidly identify root causes of faults in group classes and individual sessions. ... Rapidly priori
Congratulations to the list of names below, from the month of August, who have earned the right to distinguish themselves Certified CrossFit Trainers (CF-L3).
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Christopher Doty (@suomichris)
JP CrossFIt (@jp.crossfit)
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Andr
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Congratulations to the list of names below, from the month of August, who have earned the right to distinguish themselves Certified CrossFit Trainers (CF-L3). … Christopher Doty (@suomichris) JP CrossFIt (@jp.crossfit) … Andr
WODScale MONDAY 170918
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5 rounds for time of:
60-second L-sit hold
30/20-cal. row
Each round accumulate a total of 60 seconds holding the L-sit.
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Scaling this WOD
Watch The L-sit from the CrossFit Journal for points of per
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WODScale MONDAY 170918 … 5 rounds for time of: 60-second L-sit hold 30/20-cal. row Each round accumulate a total of 60 seconds holding the L-sit. ... Scaling this WOD Watch The L-sit from the CrossFit Journal for points of per
Kevin Ogar (@kevinogar) speaks during the CrossFit Specialty Course, Adaptive Training at CrossFit Watchtower (@crossfitwatchtower).
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To learn more about the Adaptive Training course visit training.crossfit.com
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@crossfit #CrossFi
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Kevin Ogar (@kevinogar) speaks during the CrossFit Specialty Course, Adaptive Training at CrossFit Watchtower (@crossfitwatchtower). ... To learn more about the Adaptive Training course visit training.crossfit.com ... @crossfit #CrossFi
WODScale SUNDAY 170917
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“Loredo”
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters
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Scaling this WOD
Choose a push-up option that will allow you to start each round with 1 lar
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WODScale SUNDAY 170917 … “Loredo” 6 rounds for time of: 24 squats 24 push-ups 24 walking-lunge steps Run 400 meters … Scaling this WOD Choose a push-up option that will allow you to start each round with 1 lar
Upcoming CrossFit Specialty Courses: Gymnastics
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Sept 23-24
CrossFit Charlotte
Charlotte, NC
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September 23-24
CrossFit Athletic Academy
Holbrook, NY
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September 30-October 1
CrossFit Cadre
Hudson, OH
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Oc
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Upcoming CrossFit Specialty Courses: Gymnastics … Sept 23-24 CrossFit Charlotte Charlotte, NC … September 23-24 CrossFit Athletic Academy Holbrook, NY … September 30-October 1 CrossFit Cadre Hudson, OH … Oc
WODScale SATURDAY 170916
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For time of:
50 hip extensions
5 rope climbs, 15-ft. rope
40 hip extensions
4 rope climbs, 15-ft. rope
30 hip extensions
3 rope climbs, 15-ft. rope
20 hip extensions
2 rope climbs, 15-ft. rope
10 h
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WODScale SATURDAY 170916 … For time of: 50 hip extensions 5 rope climbs, 15-ft. rope 40 hip extensions 4 rope climbs, 15-ft. rope 30 hip extensions 3 rope climbs, 15-ft. rope 20 hip extensions 2 rope climbs, 15-ft. rope 10 h
Can you spot the flaw?
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✔️Arms Pull Early
⏹Hips Don
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Can you spot the flaw? ... ✔️Arms Pull Early ⏹Hips Don't Fully Extend ⏹Bar Path Out Front ⏹Weight In Toes ... To take the "Spot The Flaw" course visit oc.crossfit.com ... @crossfit #CrossFit #CrossFitTrai
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"Effective scaling at an affiliate demands an understanding of CrossFit programming theory, awareness of your athletes’ capabilities and limitations, and quick application of many possible scaling methods."
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Tap the link in the
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"Effective scaling at an affiliate demands an understanding of CrossFit programming theory, awareness of your athletes’ capabilities and limitations, and quick application of many possible scaling methods." ... Tap the link in the
WODScale THURSDAY 170914
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Front squat 5-5-3-3-3-1-1-1-1-1 reps
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Focus on excellent technique for every set. If you have previous 1-rep max, try to set a new PR. Watch The Front Squat from the CrossFit Journal to review point
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WODScale THURSDAY 170914 … Front squat 5-5-3-3-3-1-1-1-1-1 reps … Focus on excellent technique for every set. If you have previous 1-rep max, try to set a new PR. Watch The Front Squat from the CrossFit Journal to review point
Another great reminder from Coach Greg Glassman.
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@crossfit @crossfitaffiliates @cfceo @crossfititaly @crossfitmexico @crossfitfrance @crossfitespana @crossfitbrazil @crossfitrussia #crossfit
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WODScale WEDNESDAY 070913
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30-20-10 reps for time of:
GHD sit-ups
Toes-to-bars
Wall-ball shots
Men use 20-lb. ball
Women use 14-lb. ball
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Scaling this WOD
Only perform the GHD sit-ups as prescribed if you have completed 50 f
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WODScale WEDNESDAY 070913 ... 30-20-10 reps for time of: GHD sit-ups Toes-to-bars Wall-ball shots Men use 20-lb. ball Women use 14-lb. ball ... Scaling this WOD Only perform the GHD sit-ups as prescribed if you have completed 50 f
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