כתיבה וחתימה טובה שנה טובה ומתוקה  Wishing all of our friends and family a blessed sweet new year fi
Add this image to home page
כתיבה וחתימה טובה שנה טובה ומתוקה Wishing all of our friends and family a blessed sweet new year fi
Tied a 305# clean #pr started at 185# and made 20# jumps no misses. Followed by a 10 round 5 power Clean 155# 15 Wall Ball (unbroken) rest 1:1. Rest forces you to go hard when working, that hurt! Just over 21 min #fitness #crossfit #healthy
Add this image to home page
Tied a 305 # clean #pr started at 185 # and made 20 # jumps no misses. Followed by a 10 round 5 power Clean 155 # 15 Wall Ball (unbroken) rest 1:1. Rest forces you to go hard when working, that hurt! Just over 21 min #fitness #crossfit #healthy
כי שבע יפול צדיק וקם ורשעים יכשלו ברעה.  For though the righteous one may fall seven
Add this image to home page
כי שבע יפול צדיק וקם ורשעים יכשלו ברעה. For though the righteous one may fall seven
So I
Add this image to home page
So I've never hit more than 1 strict #muscleup and then today happened. Missed the #jerk at 280, behind?!? #crossfit #fitness #strict #strength #healthy #beards #gymnastics
Advertisements
Advertisements
Walk to work this am #blessed #Hanover #mist
Add this image to home page
Walk to work this am #blessed #Hanover #mist
Some home before and after photos #home #chabad #progress #excitement is #building #house
Add this image to home page
Some home before and after photos #home #chabad #progress #excitement is #building #house
Not my prettiest but it
Add this image to home page
Not my prettiest but it's a post surgery, strapless pr 255 # comp plates hang power clean and power jerk. Thanks @crossfitfactorial for the hospitality #crossfit #America #starsandstripes #merica #fitness #lift #beard #beardstrong #health
#twinning with my #bae @liebagray @crossfit #mainsite #wod from Sunday. Lieba age 12 got 6+2 at 103# tng first 4 rounds , 24 in box. I got 7+3 #rx #crossfit @thedavecastro #fitness #family #fitgirl #girlswholift #fitfam #health #healthylife
Add this image to home page
#twinning with my #bae @liebagray @crossfit #mainsite #wod from Sunday. Lieba age 12 got 6+2 at 103 # tng first 4 rounds , 24 in box. I got 7+3 #rx #crossfit @thedavecastro #fitness #family #fitgirl #girlswholift #fitfam #health #healthylife
#mendel starts #yeshiva (9th Grade) tomorrow in #pittsburgh #yeshivaschools we wish him a tremendous amount of success as he starts this new exciting stage in his journey to become a scholar and yeshiva bochur.
Add this image to home page
#mendel starts #yeshiva (9th Grade) tomorrow in #pittsburgh #yeshivaschools we wish him a tremendous amount of success as he starts this new exciting stage in his journey to become a scholar and yeshiva bochur.
40 unbroken #pull-up pr. Haven
Add this image to home page
40 unbroken #pull-up pr. Haven't tested that in a while. Did 100 ab mat #situps for time 4:14. Started with #cleans hit a smooth 285 # and a couple of clean pulls at 315 # all in all a fun day of #fitness #crossfit #testing #bodyweight and #b
One week ago this was a thing #saksonthebeach #strange and #bizarre #smoking #hula #phonebooth #family
Add this image to home page
#happy #birthday to this guy! 14 years old already. We are on to #pittsburgh #MendelGray
Add this image to home page
#happy #birthday to this guy! 14 years old already. We are on to #pittsburgh #MendelGray
House is coming along fast. Every time I
Add this image to home page
House is coming along fast. Every time I'm back in Hanover there are more and more changes. Our #team is amazing! Framing coming to a close on main floor and they will start dry walling soon. Upstairs completely dry walled. T-5months #chab
#visitingday #camp #family #mendel #ykk #summer #crossfit
Add this image to home page
Missing this little one! #summer #travel #beauties #baby #love #family #daughter #niece
Add this image to home page
Car companiesCar companiesTop 1000Top 1000MagazinesMagazinesModelsModelsPhotographersPhotographersCookingCookingMusicMusicCinemaCinemaTVTVBrandsBrandsInternetInternetPoliticsPoliticsSportsSportsFashion BrandsFashion Brands
Back to top