Florida CrossFit athletes and coaches! NO L1 required!

#Reposting @soulsean with @instarepost_app -- CrossFit Specialty Course: Gymnastics in Orlando at @crossfitevolution on October 14-15. Sign up now! No L1 needed to take this course.
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Florida CrossFit athletes and coaches! NO L1 required! #Reposting @soulsean with @instarepost_app -- CrossFit Specialty Course: Gymnastics in Orlando at @crossfitevolution on October 14-15. Sign up now! No L1 needed to take this course.
Bruh... naw dog.... I don
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Bruh... naw dog.... I don't know that we have a friendship to develop. 🍆 🍆🍆🍆🍆
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Best job in the world. Best co-workers on Earth. 
#Reposting @coach_birdy with @instarepost_app -- Doing our thing.... pleasure to work with @crbennington this weekend. Working with friends is even better than working with colleagues. 
@c
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Best job in the world. Best co-workers on Earth. #Reposting @coach_birdy with @instarepost_app -- Doing our thing.... pleasure to work with @crbennington this weekend. Working with friends is even better than working with colleagues. @c
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Everyday you can either walk further toward your goals, or further away. Because time is fleeting, no action or inaction is neutral. .
Working on that @gym.gypsy Goal30 in the Rome airport. 
#cfgymnastics #cfgcoach #cfg #crossfit #crossfi
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Everyday you can either walk further toward your goals, or further away. Because time is fleeting, no action or inaction is neutral. . Working on that @gym.gypsy Goal30 in the Rome airport. #cfgymnastics #cfgcoach #cfg #crossfit #crossfi
Amazing @cfgymnastics weekend with @coach_birdy and @joycenieborg at @crossfit.casalpalocco!

#Reposting @cfgymnastics with @instarepost_app -- | CFG COURSE |

Wow! What a tremendous group...led by #cfgcoach @crbennington & @coach_birdy
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Amazing @cfgymnastics weekend with @coach_birdy and @joycenieborg at @crossfit.casalpalocco! #Reposting @cfgymnastics with @instarepost_app -- | CFG COURSE | Wow! What a tremendous group...led by #cfgcoach @crbennington & @coach_birdy
Flight got shit canned halfway across the Atlantic to come back, land in New Jersey, and reset to a new flight/crew. So..... hurricane memes?
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Flight got shit canned halfway across the Atlantic to come back, land in New Jersey, and reset to a new flight/crew. So..... hurricane memes?
Hands today after @crossfit benchmark WOD "Eva" at @seawardcrossfit:
"Eva"
5 rounds, for time
800m run
30 Kettlebell Swings (American, 70#)
30 Pull-Ups

Got chalk exactly zero times. No tears. There
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Hands today after @crossfit benchmark WOD "Eva" at @seawardcrossfit: "Eva" 5 rounds, for time 800m run 30 Kettlebell Swings (American, 70 #) 30 Pull-Ups Got chalk exactly zero times. No tears. There's a reason for the grip that w
So excited to go coach with this dude in Rome! Italian athletes and coaches, come and grow! No L1 required!

#Reposting @coach_birdy with @instarepost_app -- Last chance to register this weekend. We have a big course on our hands. Come sp
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So excited to go coach with this dude in Rome! Italian athletes and coaches, come and grow! No L1 required! #Reposting @coach_birdy with @instarepost_app -- Last chance to register this weekend. We have a big course on our hands. Come sp
Just wanted to take a second to recognize @bcgallaher for being an amazing human. On the regular he does an incredible amount for @seawardcrossfit and @gym.gypsy. However, in the last week as Florida has been preparing for Hurricane Irma, h
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Just wanted to take a second to recognize @bcgallaher for being an amazing human. On the regular he does an incredible amount for @seawardcrossfit and @gym.gypsy. However, in the last week as Florida has been preparing for Hurricane Irma, h
Day late for my #Goal30 (https://gym-gypsy.com/goal30-change-whole-life/) day 5 post. International travel and hurricane prep/evacuation have hampered my productivity some, but:
1) @gym.gypsy community is growing like crazy. Journal s
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Day late for my #Goal30 (https://gym-gypsy.com/goal30-change-whole-life/) day 5 post. International travel and hurricane prep/evacuation have hampered my productivity some, but: 1) @gym.gypsy community is growing like crazy. Journal s
Hungry versus bored, chances are that you
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Hungry versus bored, chances are that you're bored. Take a solid 18+ hour block without eating every now and then. Make sure you know what actual hunger feels like. #Reposting @v.the.gym.gypsy with @instarepost_app -- #Reposting @seawardc
Awesome weekend of fitness and fun with these great coaches and athlete at @crossfitmedis this weekend! Another super successful @cfgymnastics weekend!

#cfgymnastics #cfgcoach #cfg #crossfit #crossfittraining #therxisunderstanding
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Awesome weekend of fitness and fun with these great coaches and athlete at @crossfitmedis this weekend! Another super successful @cfgymnastics weekend! #cfgymnastics #cfgcoach #cfg #crossfit #crossfittraining #therxisunderstanding
That time we made it to the Vasa Museum less than 20:00 before it closed and managed to get pictures from both sides and all levels. Then got trapped on the top floor as they were closing down and locking up. Fitness saved the day. "Locate
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That time we made it to the Vasa Museum less than 20:00 before it closed and managed to get pictures from both sides and all levels. Then got trapped on the top floor as they were closing down and locking up. Fitness saved the day. "Locate
Do you understand using your shapes in gymnastics? Do you need to figure out a hollow and arch in butterfly pull-ups without losing your teeth?

@crossfit 
@cfgymnastics 
@crossfittraining 
#cfgymnastics #cfgcoach #cfg #crossfit #cross
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Do you understand using your shapes in gymnastics? Do you need to figure out a hollow and arch in butterfly pull-ups without losing your teeth? @crossfit @cfgymnastics @crossfittraining #cfgymnastics #cfgcoach #cfg #crossfit #cross
Shapes and shots. Positions and photography. Fitness and fotografiska. 
#cfgymnastics #cfgcoach #cfg #crossfit #crossfittraining #gymnastics #bodyweight #calisthenics #handstand #fotografia #fotografiska #stockholm #photography #crbpics #f
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On that @gym.gypsy Goal30 hustle to make September crazy productive!

In the next 30 days, I will:
1) Help 1,000 people to find more success in their life and fitness goals as Gym Gypsy subscribers. 
2) Lock down a 1:00 freestanding han
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On that @gym.gypsy Goal30 hustle to make September crazy productive! In the next 30 days, I will: 1) Help 1,000 people to find more success in their life and fitness goals as Gym Gypsy subscribers. 2) Lock down a 1:00 freestanding han
It
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It's time to build a better you. #Reposting @gym.gypsy with @instarepost_app -- Goal30 is coming. Ready to change your whole damn life? #goal #goals #goalsetting #dream #success #mindset #ambition #motivation #motivational #inspirati
Our dogs are such a huge part of @v.the.gym.gypsy and I
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Our dogs are such a huge part of @v.the.gym.gypsy and I's life. Seeing the situation with the animals in Houston breaks my heart. #Reposting @gym.gypsy with @instarepost_app -- Animals hold a very special place in our hearts here at Gym G
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