| CFG COURSE |

Led by #cfgoach  @crbennington
・・・
25 awesome CrossFit coaches and athletes ready to go change the world with fitness and gymnastics! Had a blast boys and girls, thanks for letting me be a part of your jou
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| CFG COURSE | Led by #cfgoach @crbennington ・・・ 25 awesome CrossFit coaches and athletes ready to go change the world with fitness and gymnastics! Had a blast boys and girls, thanks for letting me be a part of your jou
| CFG COURSE |

#cfgcoach @coach_birdy welcomes more amazing people to our family
・・・
Fantastic two days with these guys in Vienna, Austria. A big welcome to the @cfgymnastics family team! 
Thanks to the entire team @cro
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| CFG COURSE | #cfgcoach @coach_birdy welcomes more amazing people to our family ・・・ Fantastic two days with these guys in Vienna, Austria. A big welcome to the @cfgymnastics family team! Thanks to the entire team @cro
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#inspire 🙌🏼
#Repost @crossfitrabbi
・・・
40 unbroken #pull-up pr. Haven
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#inspire 🙌🏼 #Repost @crossfitrabbi ・・・ 40 unbroken #pull-up pr. Haven't tested that in a while. Did 100 ab mat #situps for time 4:14. Started with #cleans hit a smooth 285 # and a couple of clean pulls
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| MUSCLE UP |

#cfgcoach @soulsean shows his mastery of strength and control during this 1min #muscleup 😍
・・・
"I got tagged in a few muscle up challenges and thought I
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| MUSCLE UP | #cfgcoach @soulsean shows his mastery of strength and control during this 1min #muscleup 😍 ・・・ "I got tagged in a few muscle up challenges and thought I'd jump in on it. Just need a minute to wa
| CFG COURSE |

Led by #cfgcoach  @soulsean
・・・
What an awesome group here in Bogotá, Colombia for the CrossFit Specialty Course: Gymnastics! 
#CrossFit
⠀
@crossfit 
@cfgymnastics 
@crossfittraining
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| CFG COURSE | Led by #cfgcoach @soulsean ・・・ What an awesome group here in Bogotá, Colombia for the CrossFit Specialty Course: Gymnastics! #CrossFit@crossfit @cfgymnastics @crossfittraining
Do you get #gymnasty everywhere like @cleverhandz 😍
#Repost @cleverhandz
・・・
#LSit-ting on the #StoneThrone at the 21st Anniversary Stone Brewing Celebration! 
not just #fitnesswithfriends but also #beertasting
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Do you get #gymnasty everywhere like @cleverhandz 😍 #Repost @cleverhandz ・・・ #LSit-ting on the #StoneThrone at the 21st Anniversary Stone Brewing Celebration! not just #fitnesswithfriends but also #beertasting
That
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That's right. We saw so much success around the world with #cfgmuscleupweek that we are excited to share our BAR #muscleup drills etc with you guys! 🔺Want more? Come work in person with our amazing coaches at a weekend course
Practice makes perfect ...as they say! We hope your gym is practicing their handstand skills. 
#Repost @crossfitvaldosta
・・・
Happy Friday!  If you haven
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Practice makes perfect ...as they say! We hope your gym is practicing their handstand skills. #Repost @crossfitvaldosta ・・・ Happy Friday! If you haven't practiced your handstands this week, today is the day! @crossfitval
More success after following #cfgmuscleupweek 🙌🏼 #Repost @rodrigolrt
・・・
O primeiro Muscle Up a gente nunca esquece! 😂💪 Depois de um milhão de tentativas, saiu! Só quem
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More success after following #cfgmuscleupweek 🙌🏼 #Repost @rodrigolrt ・・・ O primeiro Muscle Up a gente nunca esquece! 😂💪 Depois de um milhão de tentativas, saiu! Só quem
*more courses on link in bio *
▪️link in bio to register
or crossfitgymnastics.com▪️
--------------------------
🔺all levels - athletes&coaches - no prerequisites🔺
------------------------------
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*more courses on link in bio * ▪️link in bio to register or crossfitgymnastics.com▪️ -------------------------- 🔺all levels - athletes&coaches - no prerequisites🔺 ------------------------------
| MUSCLEUP WEEK |
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An insight into@our #cfgcourse. Can you help your athletes learn proper progressions & assist with spotting? Not sure why this is important- no problem! We can clue you in...join us 🔺cl
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| MUSCLEUP WEEK | ----------------------- An insight into@our #cfgcourse. Can you help your athletes learn proper progressions & assist with spotting? Not sure why this is important- no problem! We can clue you in...join us 🔺cl
| MUSCLEUP WEEK |
・・・
The evolution of my muscle-ups with #cfgcoach @estradaflys 
The difference in the 3 variations is the dip. Set 1: Standard kipping ring dip. | Set 2: Catching high with the minimal dip (faster and mos
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| MUSCLEUP WEEK | ・・・ The evolution of my muscle-ups with #cfgcoach @estradaflys The difference in the 3 variations is the dip. Set 1: Standard kipping ring dip. | Set 2: Catching high with the minimal dip (faster and mos
| MUSCLEUP WEEK |
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▪️Thank you for following our week. We
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| MUSCLEUP WEEK | ------------------------------ ▪️Thank you for following our week. We've got more drills/complexes in store today 🙌🏼 ------------------------------ ▪️This complex will help te
A: 25 Thrusters 95/65* *This is purely pre-fatigue so proceed at will and with relative intensity

B1: 10x 1 Ring Pull Up to Sternum

B2: 10x 1 Ring Transition (in and out of muscle up support

B3: 10x1 Strict Dip *Yes, this is a seg
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A: 25 Thrusters 95/65* *This is purely pre-fatigue so proceed at will and with relative intensity B1: 10x 1 Ring Pull Up to Sternum B2: 10x 1 Ring Transition (in and out of muscle up support B3: 10x1 Strict Dip *Yes, this is a seg
For Time: 
150 Push ups *Every minute on the minute 10 Squats 
#cfgprogramming
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For Time: 150 Push ups *Every minute on the minute 10 Squats #cfgprogramming
| MUSCLEUP WEEK |
---------------------------
Today we are working on each position of the #muslceup in false grip. This will build false grip strength. If you have a strict MU you can raise the rings higher so you have to pull more!
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| MUSCLEUP WEEK | --------------------------- Today we are working on each position of the #muslceup in false grip. This will build false grip strength. If you have a strict MU you can raise the rings higher so you have to pull more! ---
| MUSCLEUP WEEK |

More drills 😍
------------------------------
Here we work a few parts. 
1️⃣ The pull with false grip. Made more difficult in supine position 
2️⃣ Hollow rocks. You can
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| MUSCLEUP WEEK | More drills 😍 ------------------------------ Here we work a few parts. 1️⃣ The pull with false grip. Made more difficult in supine position 2️⃣ Hollow rocks. You can't have a strong
| MUSCLEUP WEEK |
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▪️Here are the scaled verison/progressions to work from our last post from  today 🙌🏼
------------------------
🤔Stuck with that transition on Muscle
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| MUSCLEUP WEEK | ------------------------- ▪️Here are the scaled verison/progressions to work from our last post from today 🙌🏼 ------------------------ 🤔Stuck with that transition on Muscle
| MUSCLEUP WEEK |
・・・
The Gymnastics Ring Kip. A  great training tool for muscle-ups. ------------------------------
🔺🤸‍♂️This is the most advanced version. We will post a scaled versio
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| MUSCLEUP WEEK | ・・・ The Gymnastics Ring Kip. A great training tool for muscle-ups. ------------------------------ 🔺🤸‍♂️This is the most advanced version. We will post a scaled versio
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