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F A V O U R I T E S 💗 My workouts change daily and are always dependant on how my body feels that day, however I do have some favourites that aways find their way back into my routine. Here are 5 moves that my body and mind curre
L I S T E N 🌿 One thing i’ve learnt since falling pregnant is that you have to listen to your body, long distance or HIIT running might be out of the window but a little jog, a skip or even better a walk with my dog and a st
C O N N E C T 🤳🏻 I’ve learnt lots of lessons this year & one of them is how lonely so many of us are... SO I’ve decided to take back social media to what it was created for and use it to connect. From now for
M E N T A L 💆🏻‍♀️ I’ve never had depression or suffered from anxiety, however I like most of the world find it easy to get overwhelmed, suffer from panic (coughing) fits and find it easy to take a n
A D A P T 🏋🏻‍♀️ The key to a healthy body is to adapt to what it can and can’t do. I stopped doing full burpees at 5 months pregnant as the bump was too in the way & it made it difficult to prevent
P O W E R ⚡️ I don’t think i’ve ever loved my body more than I do right now, it’s ever changing shape, sounds and movements that help me go about my day. I honestly feel the healthiest and best I have ever felt and
S O U L F O O D 🍌 Hands up if you want Cake for breakfast! 🙋🏻‍♀️ All l want right now is comfort food and this Vegan chocolate Banana bread does just that, perfect for breakfast, snacks or as
D I P 🌊 Yesterday my emotions dipped, it’s happened a few times during this pregnancy but this was the first time I took note and did something about it. There’s absolutely no reason for me to feel down, I’m actual
B R E A T H E ✨ Don’t let the internet rush you. No-one is posting their failures. There is nothing wrong with taking longer than others, not having your shit together or not being where you thought you’d be. This is your lif
T R U T H ✔️ The secret is out, the truth to staying your healthiest no matter your size, shape or situation is to adapt to what suits you at that moment in time. I always hated running, finding that I just couldn’t switch of
O V E R 🌿 Woke up with the biggest smile on my face after such a wonderful UK retreat with my bendy babe @catmeffan the amazing @crossfitspitfire team, the beautiful @fishleyhall comfortable @yogi.bare mats, delicious @boojabooja
3 0 W E E K S 🤰🏻Little bump is now about 15.7 inches long, weights around 3lbs and is the size of a large cabbage, his or her five senses are now functional and little kicks have turned into full blown penalties! I rem
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