🍑Why are Glute Activation Exercises so important?
I train my glutes not only because I want them to look good 🍑, but also because strong Glutes are essential for our overall health and wellbeing.
Working on Glu
What burns more Fat and Tone our skin.... CARDIO OR WORKING OUT?
-Functional workouts are very effective (specially for woman) who wants to lose fats, tone and shape their body. Because after our workout’s our body keeps on burning
When you trying to take a family pic and no one wants 😹.
Pablito found us on New Year Day. He was hopping around and following us like a little bunny while we where walking in our neighborhood.
I believe little Pablo was sen
Low fat Chicken Curry😋, took me 10 minutes to prepare. A perfect option for launch or Dinner.
🥰 Find this complete recipe  and more Quick and lean recipes with video Tutorial ☝🏽 link in my BIO.#bodymaz
I love metabolic workouts because they are fun, challenging, makes me sweat and breathless, and a great way of working into anaerobic sources of fuel, which makes our body have to work harder to recover. Making our bodies burn extra fat and
🥰The BodyMaze App is here!
I am so excited for all of you to check out what I’ve been working so hard on the last few months!
📱My app includes:
✔ Dai
👩🏻‍🍳Chickpeas Mini Balls🇧🇷 Bolinhas de Grão de Bico—.
These mini balls are easy to make & perfe
🔥 @andreiabrazier These workout will help tone, shape and strengthen your Abdominal outer and inner muscles which is essential to support your spine and improve your posture.
📲Download My Ultimate Fitness App -link in
@andreiabrazier @andreiabrazier .
My journey to fitness started 26 year ago and became a part of who I am today. 
I can truly say that if it wasn’t for this journey I could have done terrible things and perhaps wouldn’t even be
🧁Almond Mini Cakes - Dairy & Gluten Free. .
These mini cakes are very felling, easy to make & can be a perfect❄️ Christma Snack for you and family. If you have any questions, requests or suggestions feel free to leave
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