carlyrowena

CARLYROWENA | #GGGuide (@carlyrowena) /carlyrowena
S T R O N G 😍 Ok, ill admit it, at 37 weeks pregnant im starting to miss some of the more sweaty exercises but it feels so good to still feel strong, mobile and able to move! This little circuit is perfect for those of you wanting to build some upper body strength and work your core at the same time! Workout: 21, 15, 9, 5 Reps of each, how long did it take you? 1️⃣ Dumbbell Tricep Pushups. (I’ve used the dumbbells as it keeps bump away from the floor, you can do it without if you don’t have a bump!) 2️⃣ Kneeling Single Arm Row (You can also do this with a bench if you’d like a little more height) 3️⃣ Single Arm Dumbbell Z Press (I have to sit with my legs like this to make space for bump but you can have your legs out straight infront of you also) What do you find hardest about working your upper body? Comment below and i’ll help! . . Wearing @gymsharkwomen #37weekspregnant #fitnessmotivation #fitpregnancyS T R O N G 😍 Ok, ill admit it, at 37 weeks pregnant im starting to miss some of the more sweaty exercises but it feels so good to still feel strong, mobile and able to move! This little circuit is perfect for those of you wanting to build some upper body strength and work your core at the same time! 
Workout: 21, 15, 9, 5 Reps of each, how long did it take you? 
1️⃣ Dumbbell Tricep Pushups. (I’ve used the dumbbells as it keeps bump away from the floor, you can do it without if you don’t have a bump!) 2️⃣ Kneeling Single Arm Row (You can also do this with a bench if you’d like a little more height)
3️⃣ Single Arm Dumbbell Z Press (I have to sit with my legs like this to make space for bump but you can have your legs out straight infront of you also)

What do you find hardest about working your upper body? Comment below and i’ll help! .
.
Wearing @gymsharkwomen #37weekspregnant #fitnessmotivation #fitpregnancysource: https://www.instagram.com/carlyrowena
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