healthyfoodadvice

Meal Plan (@healthyfoodadvice) /healthyfoodadvice
Lemony Chicken + Broccoli Skillet Meal ๐ŸŒž๐Ÿ™‹โ€โ™€๏ธ๐Ÿ‹ ~ { THIS skillet is my new FAVE for so many reasons: #1 - FLAVOR #2 - Simplicity #3 - Capers & Fresh Lemon #4 - Cleanups no problem! ~ 4 boneless, skinless chicken breasts large head broccoli, broken into florets 1 Tbsp avocado, or olive oil sea salt and fresh ground black pepper, to your taste 1 tsp chili flakes 2 Tbsps capers 1 cup chicken broth 1/4 cup fresh squeezed lemon juice 3 cloves fresh garlic, minced or pressed fresh lemon slices to garnish (optional) Instructions: Heat oil in a large skillet over medium-high heat. Season the chicken with sea salt, pepper and chili flakes and rub it on both sides. Cook chicken on the skillet for about 3-4 minutes per side or until golden brown. Remove and set aside. Add in the chicken broth, lemon juice, capers, and garlic to the skillet. Stir and scrape up the brown bits from the bottom of the pan. Add in broccoli, then nestle in the chicken back to the skillet. Simmer for about 10 minutes, until broccoli is bright green and tender-crisp and chicken is cooked through. Garnish with lemon slices and enjoy!" By @cleanfoodcrushLemony Chicken + Broccoli Skillet Meal ๐ŸŒž๐Ÿ™‹โ€โ™€๏ธ๐Ÿ‹ ~
{ THIS skillet is my new FAVE for so many reasons: #1 - FLAVOR #2 - Simplicity #3 - Capers & Fresh Lemon #4 - Cleanups no problem!
~
4 boneless, skinless chicken breasts
large head broccoli, broken into florets
1 Tbsp avocado, or olive oil
sea salt and fresh ground black pepper, to your taste
1 tsp chili flakes
2 Tbsps capers
1 cup chicken broth
1/4 cup fresh squeezed lemon juice
3 cloves fresh garlic, minced or pressed
fresh lemon slices to garnish (optional)

Instructions:
Heat oil in a large skillet over medium-high heat. Season the chicken with sea salt, pepper and chili flakes and rub it on both sides.
Cook chicken on the skillet for about 3-4 minutes per side or until golden brown. Remove and set aside.
Add in the chicken broth, lemon juice, capers, and garlic to the skillet. Stir and scrape up the brown bits from the bottom of the pan.
Add in broccoli, then nestle in the chicken back to the skillet.
Simmer for about 10 minutes, until broccoli is bright green and tender-crisp and chicken is cooked through.
Garnish with lemon slices and enjoy!source: https://www.instagram.com/healthyfoodadvice
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