crossfit

CrossFit (@crossfit) on /crossfit
via @cfgymnastics We love seeing our drills being used around the community! This one posted for our TTB conditioning week but also great for everything lat dominant 🙌🏼 #Repost @jrubyfitness ・・・ Here is another higher progression to learning the bar muscle up. Pulling through your lats as high as you can will make it easier and that way you won't cheat yourself by using bad form to try and make your muscle up. @chunnmichael @dieemptycrossfit @cfgymnastics #leavenothing #dieempty #dieemptycrossfitvia @cfgymnastics

We love seeing our drills being used around the community! 
This one posted for our TTB conditioning week but also great for everything lat dominant 🙌🏼 #Repost @jrubyfitness
・・・
Here is another higher progression to learning the bar muscle up. Pulling through your lats as high as you can will make it easier and that way you won't cheat yourself by using bad form to try and make your muscle up. 
@chunnmichael @dieemptycrossfit @cfgymnastics
#leavenothing #dieempty #dieemptycrossfitsource: https://www.instagram.com/crossfit
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