via @cfgymnastics

We love seeing our drills being used around the community!
This one posted for our TTB conditioning week but also great for everything lat dominant 🙌🏼 #Repost @jrubyfitness
・・・
Here is another higher progression to learning the bar muscle up. Pulling through your lats as high as you can will make it easier and that way you won't cheat yourself by using bad form to try and make your muscle up.
@chunnmichael @dieemptycrossfit @cfgymnastics
#leavenothing #dieempty #dieemptycrossfit
 
"Morning from @unit55cf."
•
–@kierankesner | #CrossFit @crossfitbrazil @crossfitaffiliates @crossfittraining
Add this image to home page
via @kitsapcrossfit
-
Regardless of your age, hard work benefits us all. Connie is in her 70
Add this image to home page
via @kitsapcrossfit - Regardless of your age, hard work benefits us all. Connie is in her 70's and has been diligently coming to our #kcflegends program 2-3x/wk. she is also one of our many ladies that came to us through our involvement
Molly Cunningham, @CrossFitLando
•
Workout of the Day
Sunday 170820
21-15-9 reps for time of:
185-lb. front squats
14-lb. med-ball GHD sit-ups
Post time to comments. #crossfit
Add this image to home page
Molly Cunningham, @CrossFitLando • Workout of the Day Sunday 170820 21-15-9 reps for time of:
185-lb. front squats
14-lb. med-ball GHD sit-ups Post time to comments. #crossfit
📸 @crossfitaffiliates -
"I
Add this image to home page
📸 @crossfitaffiliates - "I'm here because of you." - CrossFit Founder Greg Glassman stopped by one of his longest running affiliates today. CrossFit Flagstaff, owned by Mike and Lisa Ray since 2006, was celebrating its 11th
🤳🏼 @ironmile_ben

Mason, 9 years old, hitting a 95 lb Split Jerk for a PR! Maybe he could find another 9 year old to do the @crossfitgames team series? #fitness #crossfit #crossfitkids
Add this image to home page
🤳🏼 @ironmile_ben Mason, 9 years old, hitting a 95 lb Split Jerk for a PR! Maybe he could find another 9 year old to do the @crossfitgames team series? #fitness #crossfit #crossfitkids
Watch the 2017 @Reebok @crossfitgames 👉🏼 CBS right now.
#CrossFit #CrossFitGames #FittestonEarth
Add this image to home page
Watch the 2017 @Reebok @crossfitgames 👉🏼 CBS right now. #CrossFit #CrossFitGames #FittestonEarth
via @mattyhealey_

I normally sprint Tuesday mornings but it was too wet so subbed it for gym session which involved; plyometrics, power/ speed, coordination/ balance, hamstring and rotational work. People need to do more of this shit!
Add this image to home page
via @mattyhealey_ I normally sprint Tuesday mornings but it was too wet so subbed it for gym session which involved; plyometrics, power/ speed, coordination/ balance, hamstring and rotational work. People need to do more of this shit!
John Stvan of @CrossFitLoft
•
Workout of the Day
Saturday 170819
10 2-minute rounds of:
50-yard swim
Max-rep 35-lb. dumbbell power clean and jerks
There is no rest between rounds.
Post total number of reps completed to
Add this image to home page
John Stvan of @CrossFitLoft • Workout of the Day Saturday 170819 10 2-minute rounds of:
50-yard swim
Max-rep 35-lb. dumbbell power clean and jerks There is no rest between rounds. Post total number of reps completed to
Laura Schmidt (@lauraschmidtphd) made the introductory remarks at the CrossFit "Diet and Cardiometabolic Health - Beyond Calories" conference back in July. There, she explored the implications of a “beyond calories” perspective
Add this image to home page
Laura Schmidt (@lauraschmidtphd) made the introductory remarks at the CrossFit "Diet and Cardiometabolic Health - Beyond Calories" conference back in July. There, she explored the implications of a “beyond calories” perspective
Add this image to home page
"Life is SO good!" –@macroholics | #CrossFit
Add this image to home page
"Life is SO good!" –@macroholics | #CrossFit
Krzysztof Pientka, @CollieryCrossFit
•
Workout of the Day
Friday 170818
Rest Day #crossfit
Add this image to home page
Krzysztof Pientka, @CollieryCrossFit • Workout of the Day Friday 170818 Rest Day #crossfit
Add this image to home page
Don
Add this image to home page
Don't be afraid of rejection. Go out on a limb and tag a crush or training partner, or follow the link in our bio to use the partner finder. - Register for the #CrossFitTeamSeries at Games.CrossFit.com. @compexusa #CrossFit
🔊 ⬆️
-
via @lagibbs84, 🇺🇸 Bobsled National team member
-
I got my @crossfit on today... @jamiegreubel got her #screamingmarmot on...
Add this image to home page
🔊 ⬆️ - via @lagibbs84, 🇺🇸 Bobsled National team member - I got my @crossfit on today... @jamiegreubel got her #screamingmarmot on...
🤳🏼 @wwerollins

Supposed to be powers. Not quite powers. 195. #summerslam ain
Add this image to home page
🤳🏼 @wwerollins Supposed to be powers. Not quite powers. 195. #summerslam ain't ready.
Winter Rodriguez and Andres Aleman, @Zoom.fitness
•
Workout of the Day
Thursday 170817
Back squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 170314. #crossfit
Add this image to home page
Winter Rodriguez and Andres Aleman, @Zoom.fitness • Workout of the Day Thursday 170817 Back squat 3-3-3-3-3 reps Post loads to comments. Compare to 170314. #crossfit
"One gym, one trainer, one client at a time. Off the carbs, off the couch. That
Add this image to home page
"One gym, one trainer, one client at a time. Off the carbs, off the couch. That's CrossFit." • –CrossFit Founder Greg Glassman, speaking today at LSU Health Sciences Center • 📸 @michaelishustle h/t @themulva
🎥: @asadie731
Avery doing sled pulls and legless rope climbs #crossfitkids @cf_marinersquare #crossfit
Add this image to home page
🎥: @asadie731 Avery doing sled pulls and legless rope climbs #crossfitkids @cf_marinersquare #crossfit
Car companiesCar companiesTop 1000Top 1000MagazinesMagazinesModelsModelsPhotographersPhotographersCookingCookingMusicMusicCinemaCinemaTVTVBrandsBrandsInternetInternetPoliticsPoliticsSportsSportsFashion BrandsFashion Brands
Back to top